Mindfulness-Based Stress Reduction (MBSR): An Evidence-Based Approach to Mental Health
Reported by rachle green2 | September 27th, 2024 @ 10:39 AM
MBSR is a scientifically supported therapy that uses mindfulness meditation to reduce stress and improve mental health. This topic examines the principles of MBSR and its effectiveness in treating anxiety, depression, and chronic pain.
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Internationalization API for Ruby.
This library is used in Ruby on Rails but also suited for use in other contexts.
Sven Fuchs